Often we see people applying a number of different topical creams in the hopes of repairing skin damage or slowing down the aging process. However, one effective way our skin can show appreciation of our efforts is by eating right. People whose diets are abundant in antioxidants, beneficial fats, plenty of water, and essential vitamins and nutrients have a higher likelihood of preserving their skins tightness and shine well into their 40s and beyond.
Studies have found that plenty of fruits and veggies are the key to preventing age lines from forming in our skin. To help you in looking as young as you feel, here are 20 of the most beneficial foods you should consume.
1. Red Bell Pepper
Red bell peppers are loaded to the brim with antioxidants which are key to combating age marks. Apart from its high antioxidant levels, red bell peppers contain high levels of vitamin C which is essential for collagen production and tighter skin. The real skin-saving property comes from carotenoids, a powerful type of antioxidant, which loans a bright red/yellow/orange color to many food items. They have anti-inflammatory properties which shield our skin from sun damage, airborne pollutants, and even toxins found in the environment.