20 Anti-Aging Foods to Support Your 40s- and Beyond-Body

2. Blueberries

bbcgoodfood.com

It’s no surprise that blueberries are also great at giving our skin a bright, healthy look; they’re rich in anthocyanin, a type of antioxidant known for keeping age from leaving its mark on our skin. Like carotenoids, anthocyanin helps in protecting us from sunburn, pollution, and even prevents collagen degradation. Not to mention blueberries carry a heck of a lot of vitamins A and C.

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