Berries are one of the best ways to add a little sweetness to your morning meal. Raspberries, blueberries, strawberries, blackberries, cranberries – enjoy them fresh or frozen. Add them to your oatmeal cereal or mix in a smoothie. Berries are low glycemic, this means while they taste sweet, they won’t spike blood sugar levels as refined sugar does. Berries are also packed full of antioxidants, fiber, and nutrients.