20 Brain Foods That Help You Concentrate

If you were asked to study before an exam, you’d probably be unable to do it without an unhealthy dose of sugar-laden energy drinks chock-full of caffeine. These will indeed keep you awake, but after crashing for the night, these beverages will do nothing to keep your brains fully alert and ready for the exam. The good thing is that there are plenty of foods you can take to improve brain power and concentration levels. This article will provide you with 20 different foods to help you concentrate and retain brain power for many, many years.

1. Extra-Virgin Olive Oil

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EV olive oil can be taken to help improve memory and keep Alzheimer’s at bay. It has been noted that people following the Mediterranean diet – e.g. consuming plenty of olive oil – have had a reduced risk of dementia and other brain-impairing conditions.

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