Wanting to burn fat and looking for the best foods to eat? No single food alone will do it. The trick is to include a balance of healthy proteins, vitamins, minerals, and carbohydrates. Putting nutritious food into your body helps your metabolism rev up to process the food you eat efficiently, build muscle, and lose fat.
Not only that, when you hit the right balance, people often find they can eat more of certain foods than they thought. For example, a bowl full of berries is going to help your body’s ability to burn fat a great deal more than a bowl of candy! Technically, if you eat foods that take you more energy to eat, chew, or digest them than the calorie content, you are burning fat while you eat!
Including a range of certain foods in your diet will give you more energy for the physical movement and exercise that helps to get rid of body fat and get lean! Read on for 20 fat burning foods to include in your diet.
Beautiful berries are fantastic if you wish to have a little sweetness. Although berries are sweet, they have a low glycemic load and sugar content. You can take your pick too – raspberries, blueberries, strawberries, blackberries. Berries are high in Vitamins, fiber, folate, and potassium. Many are pretty easy to grow in a pot too if you want to have your own regular supply!