20 Fat Burning Foods to Include in Your Diet

4. Potatoes

goodhousekeeping.com

Don’t be put off by the bad press the humble potato has sometimes had! Yes, if you are a fan of fries, and loads of butter, cream, and cheese, you’re adding fat, not burning it. But boil or bake a potato, and add flavor via other herbs and spices and you’ve just about got a meal on its own. Potatoes are an excellent source of many of the nutrients we need to function.

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