Strokes claim the lives of more than 5 million people annually all over the world. In certain places in the developed world, strokes are the leading cause of permanent disability in older folks, and the number of stroke victims has continued to climb over the last few decades. What’s worse is that although people over 65 are at a higher risk of experiencing a stroke, younger people under the age of 40 are not immune.
So while we’re healthy and not yet “set in our ways,” now is the time to implement a few lifestyle changes. There are several ways you can reduce the risk of stroke, and one of the easiest methods is by watching what you eat. Here, we’ll go over 20 types of food that will help in preventing brain attacks.
The leading cause of strokes is high blood pressure, so to reduce the risk of strokes in the future, it’s a good idea to stay away from stress-inducing habits and foods. Surprisingly, the guacamole you get from fast food joints can actually be beneficial to your health, provided that it’s not chock-full of sodium. Avocados are an excellent source of potassium which doesn’t just relax the muscles but also regulates blood pressure.