20 Foods That Can Prevent Strokes

2. Potatoes

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Another surprisingly potassium-rich source of food is potatoes. A single potato with its skin on can supply you with a fifth of your daily recommended dose of potassium. However, this is not an excuse to overindulge on french fries or butter-heavy mashed potatoes. A lightly salted serving of baked potato wedges or a baked potato will be the healthier way to incorporate potatoes in your diet (skip the sour cream).

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