20 Health Problems Related To Stress That You Can Fix

2. Insomnia


Stress can cause an extreme loss of sleep. This is mainly due to uncontrollable heart-beating patterns, high blood pressure, and the general cause of stress, e.g. work or family. Stress leads to hyperarousal which, in turn, upsets the balance between quality sleep and being awake. Fortunately, the majority of people suffering from stress do not experience insomnia, though they may have some level of difficulty falling asleep.

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