20 Low-Calorie Foods That Are Surprisingly Filling

2. Soup


We often dismiss soup as a side dish or appetizer to a hearty meal, but soup can actually be quite filling. Studies have shown that soup can even be more filling than eating solid foods, even though they may contain the same ingredients. The types of soups we mean are broth-based vegetable soups. You should keep high-fat creams away from your bowls if you want to drop some weight.

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