Osteoporosis is an extremely common condition that inflicts more than 2 million people annually around the globe. This is a condition that causes the bones in our bodies to brittle and more prone to fracturing. Like so many other health ailments known to man, the most effective way of dealing with osteoporosis is with prevention treatments. The good thing is that prevention can be done by making simple changes in your lifestyle, such as consuming the right foods and drinks. In this article, we’ll provide you with the top 20 super foods you can consume to keep your bones strong and prevent osteoporosis.
Broccoli is notorious for being one of the most unappetizing vegetables (at least to children), but there are several good reasons why you should increase your intake of this cruciferous vegetable. It contains high levels of magnesium, vitamin K, folate, vitamin B6, and calcium, which are all crucial components for building bones and giving them strength.