30 Foods That Induce Insomnia

Red meats

https://www.healthline.com/

There’s nothing nicer than a glass of wine and a juicy steak for your evening meal. Problem is, that steak (or pork, or hamburger) takes a while to digest properly. It sits on your stomach for hours, making it incredibly difficult for you to get your much-needed sleep. A thin chicken or turkey breast is a better choice.

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