30 Foods That Make You Feel Bloated

Lentils

https://www.wikihow.com/Make-Lentils

Like beans, lentils are a member of the legume clan. A great source of protein, healthy carbs and fiber. Unfortunately, a side effect of all that fiber is that it likes to cause bloating, especially those who have sensitive stomachs. And the last thing you need after a nice evening meal is to be full of gas.

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