Eat 3 Dates Daily and These 10 Things Will Happen To Your Body

Improved Immune System

Being high in antioxidants, a daily dose of dates, combined with a healthy lifestyle, can help prevent numerous diseases. Antioxidants safeguard against free radicals that could be destructive to your body’s cells and cause disease. When compared to figs or plums, dates win the category for highest antioxidant content.

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