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20 Anti-Aging Foods to Support Your 40s- and Beyond-Body

Often we see people applying a number of different topical creams in the hopes of repairing skin damage or slowing down the aging process. However, one effective way our skin can show appreciation of our efforts is by eating right. People whose diets are abundant in antioxidants, beneficial fats, plenty of water, and essential vitamins and nutrients have a higher likelihood of preserving their skins tightness and shine well into their 40s and beyond.

Studies have found that plenty of fruits and veggies are the key to preventing age lines from forming in our skin. To help you in looking as young as you feel, here are 20 of the most beneficial foods you should consume.


1. Red Bell Pepper


Red bell peppers are loaded to the brim with antioxidants which are key to combating age marks. Apart from its high antioxidant levels, red bell peppers contain high levels of vitamin C which is essential for collagen production and tighter skin. The real skin-saving property comes from carotenoids, a powerful type of antioxidant, which loans a bright red/yellow/orange color to many food items. They have anti-inflammatory properties which shield our skin from sun damage, airborne pollutants, and even toxins found in the environment.

20 Health Problems Related To Stress That You Can Fix

We’ve all been stressed about having to much stress in our lives. It’s a natural reaction to harmful situations, whether real or just in the mind. The problem with stress is that it’s usually self-inflicted, meaning that our jobs, families, friends, and personal ambitions are pushing us beyond our limits. The good thing is that stress can be alleviated, but without proper stress management techniques up our sleeves, we’re exposing ourselves to some pretty nasty health conditions and ultimately digging an early grave for ourselves. Here are some of the most common health-related problems experienced by people suffering from stress.

1. Heart Disease


More research is needed to make a definitive conclusion on how much stress can lead to heart disease, but it’s commonly understood that the effects of stress such as uncontrollable cholesterol levels and abnormally high blood pressure can lead to heart disease. Constant stress can really put force your heart to work overtime, causing a series of circulatory problems, possibly leading to a heart attack.

20 Brain Foods That Help You Concentrate

If you were asked to study before an exam, you’d probably be unable to do it without an unhealthy dose of sugar-laden energy drinks chock-full of caffeine. These will indeed keep you awake, but after crashing for the night, these beverages will do nothing to keep your brains fully alert and ready for the exam. The good thing is that there are plenty of foods you can take to improve brain power and concentration levels. This article will provide you with 20 different foods to help you concentrate and retain brain power for many, many years.

1. Extra-Virgin Olive Oil


EV olive oil can be taken to help improve memory and keep Alzheimer’s at bay. It has been noted that people following the Mediterranean diet – e.g. consuming plenty of olive oil – have had a reduced risk of dementia and other brain-impairing conditions.

20 Super Foods for Your Bones

Osteoporosis is an extremely common condition that inflicts more than 2 million people annually around the globe. This is a condition that causes the bones in our bodies to brittle and more prone to fracturing. Like so many other health ailments known to man, the most effective way of dealing with osteoporosis is with prevention treatments. The good thing is that prevention can be done by making simple changes in your lifestyle, such as consuming the right foods and drinks. In this article, we’ll provide you with the top 20 super foods you can consume to keep your bones strong and prevent osteoporosis.

1. Broccoli


Broccoli is notorious for being one of the most unappetizing vegetables (at least to children), but there are several good reasons why you should increase your intake of this cruciferous vegetable. It contains high levels of magnesium, vitamin K, folate, vitamin B6, and calcium, which are all crucial components for building bones and giving them strength.

The Truth About Carbs: 20 Facts You Have to Know

A lot has been said about carbohydrates in the recent past, both good and bad. One of the most popular diets of the 21st century is the Atkins Diet which recommended a reduced consumption of carbs in order to shed pounds. However, one question hardly anybody cared to ask was whether dropping carbs is the right choice. First, we need to familiarize ourselves with what carbohydrates are and what they do for our bodies. This article will provide you with 20 facts about carbs you absolutely need to know before sticking to a certain diet.

1. Carbs are your fuel for your body


Our bodies rely on glucose to function. Carbohydrates are an instant source of glucose to keep our brains functioning and our bodies moving. Even though fat is a fuel that is burned to create energy, burning excessive amounts of fat in one session can increase the production of ketones which raise the acidity level of our blood.

20 Foods You Eat Everyday That Are Apparently Bad For You

Cancer is a disease that affects millions of people every year. Since 2012, the disease has taken the lives of more than 8 million people. Although several types of cancers are just ticking time bombs waiting for their moment, most types can be avoided by living a healthy lifestyle. Although there are treatments, prevention is the only truly effective way of living a cancer-free life. Consider living healthily as an investment for a brighter future, and it all begins with what we put in our bodies.

You may not be aware, but the foods we can pick off of the shelves or from counters can actually contain carcinogens packaged in confusing or misleading names. This list contains the 20 most consumed foods with known carcinogens that you should avoid starting right now.


1. Margarine


Margarine has been regarded as the healthier alternative to butter for spreading and shallow frying, but the opposite is true. Butter from grass-fed cows provides beneficial nutrients to their milk supply, something that you won’t get from the vegetable or animal fat used to make margarine. During the production process, the ingredients used to make margarine are heated to extremely high temperatures which lead to the occurrence of free radicals.

20 Food Combinations You Should Not Eat

There are many foods that are good for us, and just as many that we should avoid at all costs or eat in small quantities. Sometimes, even healthy goods will do us more harm than good if we eat them in combinations. Keep in mind that everyone has a different digestive system which reacts inversely to various types of foods. Bad food combinations are the cause of many ailments, including gas, bloating, nausea and bad breath. Here’s a list of 20 foods you’re advised not to combine.

Fruits and any other foods


According to some expert natural hygienists, fruit just doesn’t combine well with other foods due in large part to the fact that fruit has simple sugars that don’t need to be digested, meaning that they don’t stay in your stomach very long.

30 Foods You Can Store For Ages

Every year, we throw away a third of all food. Millions of meals are lost through food going bad sitting in our cupboards or refrigerators.

This incredible statistic is made even worse when you realize that a lot of the food we throw away could still have been eaten.

We’ve put together a list of 30 foods you can store for ages – some of which may shock you!



Fresh baked, crusty white bread from the bakery is a treat. But how often do you buy a loaf only to go back the next day and find it has gone completely hard and inedible? There is a better way to keep bread fresh for longer. Simply cool the bread down to room temperature and then seal it in foil or in a plastic box. To keep it for even longer, immediately freeze it in slices and it will retain its taste for two months.

20 Amazing Facts About Bananas

Bananas are one of the world’s most popular fruits. This tropical fruit is a staple of millions of households throughout the world. Not only are bananas exceptionally healthy for you, there are many amazing, funny and hard-to-believe facts about them. Yes, this ancient fruit has many stories to tell.

Sit down, grab a snack (the most fitting would be a banana) relax and find out 20 amazing facts about the humble banana!

Bananas are highly nutritious


You may have already known this. But if you didn’t, let us fill you in: in one medium-sized banana there are a total of 110 calories, none of which are from fat. Hey, you really have to like that. Furthermore, these yellowish tasty wonders are full of potassium, which benefits your heart and cardiovascular system.

20 Amazing Facts About Peanuts

If you’re like hundreds of millions of other people around the globe, you occasionally snack on peanuts (or perhaps frequently). Not only do they taste great and have many health benefits, but there is so much to know about these iconic foods, such as their long and storied history.

There are amazing and hard to believe facts about peanuts that you’ve always wanted to know. Well, sit down and relax because you’re about to learn 20 of them!

Peanuts are a legume, not a nut


A misleading name if there ever was one, peanuts are not actually a nut, but a legume. Unlike nuts, legumes grow underground and not on trees. Peanuts are in the same family as soybeans, chickpeas, clover, licorice and lentils. Bet you were quite surprised to hear that.