We all have those awful nights when it’s nearly impossible to get to sleep. Perhaps we’re stressed out or our minds are racing thinking about everything going on in our insanely busy lives. But another reason why so many people are sleep deprived has to do with the foods they consume. If you want to get a good night’s sleep, it is highly advised not to eat or drink anything high in fat, protein, sugar, and caffeine several hours before hitting the hay. The following is a list of these exact foods to avoid.
It’s common knowledge that drinking coffee before going to bed is a sure-fire way to cause insomnia. While great first thing in the morning, coffee, which is packed full of caffeine, will provoke strong neurological movements in your body, thereby keeping you up at night.