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20 Super Foods for Your Bones

Osteoporosis is an extremely common condition that inflicts more than 2 million people annually around the globe. This is a condition that causes the bones in our bodies to brittle and more prone to fracturing. Like so many other health ailments known to man, the most effective way of dealing with osteoporosis is with prevention treatments. The good thing is that prevention can be done by making simple changes in your lifestyle, such as consuming the right foods and drinks. In this article, we’ll provide you with the top 20 super foods you can consume to keep your bones strong and prevent osteoporosis.

1. Broccoli

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Broccoli is notorious for being one of the most unappetizing vegetables (at least to children), but there are several good reasons why you should increase your intake of this cruciferous vegetable. It contains high levels of magnesium, vitamin K, folate, vitamin B6, and calcium, which are all crucial components for building bones and giving them strength.

The Truth About Carbs: 20 Facts You Have to Know

A lot has been said about carbohydrates in the recent past, both good and bad. One of the most popular diets of the 21st century is the Atkins Diet which recommended a reduced consumption of carbs in order to shed pounds. However, one question hardly anybody cared to ask was whether dropping carbs is the right choice. First, we need to familiarize ourselves with what carbohydrates are and what they do for our bodies. This article will provide you with 20 facts about carbs you absolutely need to know before sticking to a certain diet.

1. Carbs are your fuel for your body

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Our bodies rely on glucose to function. Carbohydrates are an instant source of glucose to keep our brains functioning and our bodies moving. Even though fat is a fuel that is burned to create energy, burning excessive amounts of fat in one session can increase the production of ketones which raise the acidity level of our blood.

20 Foods You Eat Everyday That Are Apparently Bad For You

Cancer is a disease that affects millions of people every year. Since 2012, the disease has taken the lives of more than 8 million people. Although several types of cancers are just ticking time bombs waiting for their moment, most types can be avoided by living a healthy lifestyle. Although there are treatments, prevention is the only truly effective way of living a cancer-free life. Consider living healthily as an investment for a brighter future, and it all begins with what we put in our bodies.

You may not be aware, but the foods we can pick off of the shelves or from counters can actually contain carcinogens packaged in confusing or misleading names. This list contains the 20 most consumed foods with known carcinogens that you should avoid starting right now.

 

1. Margarine

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Margarine has been regarded as the healthier alternative to butter for spreading and shallow frying, but the opposite is true. Butter from grass-fed cows provides beneficial nutrients to their milk supply, something that you won’t get from the vegetable or animal fat used to make margarine. During the production process, the ingredients used to make margarine are heated to extremely high temperatures which lead to the occurrence of free radicals.

20 Food Combinations You Should Not Eat

There are many foods that are good for us, and just as many that we should avoid at all costs or eat in small quantities. Sometimes, even healthy goods will do us more harm than good if we eat them in combinations. Keep in mind that everyone has a different digestive system which reacts inversely to various types of foods. Bad food combinations are the cause of many ailments, including gas, bloating, nausea and bad breath. Here’s a list of 20 foods you’re advised not to combine.

Fruits and any other foods

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According to some expert natural hygienists, fruit just doesn’t combine well with other foods due in large part to the fact that fruit has simple sugars that don’t need to be digested, meaning that they don’t stay in your stomach very long.

30 Foods You Can Store For Ages

Every year, we throw away a third of all food. Millions of meals are lost through food going bad sitting in our cupboards or refrigerators.

This incredible statistic is made even worse when you realize that a lot of the food we throw away could still have been eaten.

We’ve put together a list of 30 foods you can store for ages – some of which may shock you!

 Bread

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Fresh baked, crusty white bread from the bakery is a treat. But how often do you buy a loaf only to go back the next day and find it has gone completely hard and inedible? There is a better way to keep bread fresh for longer. Simply cool the bread down to room temperature and then seal it in foil or in a plastic box. To keep it for even longer, immediately freeze it in slices and it will retain its taste for two months.

20 Amazing Facts About Bananas

Bananas are one of the world’s most popular fruits. This tropical fruit is a staple of millions of households throughout the world. Not only are bananas exceptionally healthy for you, there are many amazing, funny and hard-to-believe facts about them. Yes, this ancient fruit has many stories to tell.

Sit down, grab a snack (the most fitting would be a banana) relax and find out 20 amazing facts about the humble banana!

Bananas are highly nutritious

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You may have already known this. But if you didn’t, let us fill you in: in one medium-sized banana there are a total of 110 calories, none of which are from fat. Hey, you really have to like that. Furthermore, these yellowish tasty wonders are full of potassium, which benefits your heart and cardiovascular system.

20 Amazing Facts About Peanuts

If you’re like hundreds of millions of other people around the globe, you occasionally snack on peanuts (or perhaps frequently). Not only do they taste great and have many health benefits, but there is so much to know about these iconic foods, such as their long and storied history.

There are amazing and hard to believe facts about peanuts that you’ve always wanted to know. Well, sit down and relax because you’re about to learn 20 of them!

Peanuts are a legume, not a nut

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A misleading name if there ever was one, peanuts are not actually a nut, but a legume. Unlike nuts, legumes grow underground and not on trees. Peanuts are in the same family as soybeans, chickpeas, clover, licorice and lentils. Bet you were quite surprised to hear that.

20 Symptoms Of Cancer You Should Not Ignore

If there is one disease that always seems to be at the forefront of our modern society, it’s cancer. Various types of cancer are on the rise and are responsible for many deaths of both adults and children. There are several warning signs which may indicate that you have cancer, some of which are quite dangerous. The following are 20 symptoms of cancer that you should not ignore. If you are indeed feeling any of these symptoms, it is highly advisable to see your doctor immediately.

Breast Changes

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Women commonly get breast lumps, and most are not cancer. That being said, if you do see these lumps, it’s always good to check with your doctor. Other symptoms to be on guard for are nipples turning inward, nipple discharge and redness or scaling of the skin.

30 Foods You Should Never Eat After Age 30

When we’re young, we like to think we’re invincible. For the athletically inclined among us, we play endless sports at intense levels. Our bodies can also consume excessive amounts of calories. But even as we get to be as old as thirty, our bodies begin to change. While these changes may be different for men and women, nonetheless, they mean our skin isn’t perhaps as soft as it once was, and metabolism and testosterone levels (especially for men) start a downward spiral.

If we truly desire to maintain the same level of health and fitness we had in our childhood, youth and 20s, it’s important to change the way we eat. The following are thirty foods you’d do well to avoid eating after the age of thirty. Whether high in fat, sodium or sugar, they won’t do your waistline any favors.

Flavoured Yogurt

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One thing many of us notice once we get into our 30s is that our skin starts to change. Collagen production declines, which causes elastin to break down. By the way, elastin is the protein that keeps skin firm. Bottom line: flavored yogurts are packed with sugar, something your skin doesn’t need.

30 Foods That Induce Insomnia

We all have those awful nights when it’s nearly impossible to get to sleep. Perhaps we’re stressed out or our minds are racing thinking about everything going on in our insanely busy lives. But another reason why so many people are sleep deprived has to do with the foods they consume. If you want to get a good night’s sleep, it is highly advised not to eat or drink anything high in fat, protein, sugar, and caffeine several hours before hitting the hay. The following is a list of these exact foods to avoid.

Coffee

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It’s common knowledge that drinking coffee before going to bed is a sure-fire way to cause insomnia. While great first thing in the morning, coffee, which is packed full of caffeine, will provoke strong neurological movements in your body, thereby keeping you up at night.