The Best 20 Foods That Relieve Constipation

A significant percentage of the world population will experience chronic constipation in their life. If you’re one of the unlucky many that have difficulty passing stools – or very rarely feel the need to pass stools (less than four times a week) – don’t give up hope! Luckily, there is a large variety of all-natural solutions to help soften your stool. Check out this list of the 20 best foods that relieve constipation to help keep your digestive system running on a regular schedule.

 

1. Kiwifruit

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Did you know that consuming 1 kiwi fruit for every 30kg of body weight significantly improves the frequency, softness, and bulk of your stools? Other than its high fiber content, kiwi fruits are also a source of actinidain, an enzyme that influences the regularity of bowel movements.

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