The Best 20 Foods That Relieve Constipation

3. Citrus

Looking for a snack with a little zest? Citrus fruits – grapefruits, oranges, pomelos – are sweet treats that are great sources of fiber. A single orange provides 13% of your recommended daily fiber. Pectin, found in the peel of citrus fruits, is known to alleviate constipation and accelerate the passing of stools. They’re also a fantastic source of vitamin C.

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