A lot has been said about carbohydrates in the recent past, both good and bad. One of the most popular diets of the 21st century is the Atkins Diet which recommended a reduced consumption of carbs in order to shed pounds. However, one question hardly anybody cared to ask was whether dropping carbs is the right choice. First, we need to familiarize ourselves with what carbohydrates are and what they do for our bodies. This article will provide you with 20 facts about carbs you absolutely need to know before sticking to a certain diet.
1. Carbs are your fuel for your body
Our bodies rely on glucose to function. Carbohydrates are an instant source of glucose to keep our brains functioning and our bodies moving. Even though fat is a fuel that is burned to create energy, burning excessive amounts of fat in one session can increase the production of ketones which raise the acidity level of our blood.